Amount of Fatty acids, total polyunsaturated in Yogurt, plain, skim milk
Dairy and Egg Products
In 100 g (Grams) of Yogurt, plain, skim milk there is 0.005 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Yogurt, plain, skim milk.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Yogurt, plain, skim milk
Yogurt, plain, skim milk is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, plain, skim milk are listed below.
Water
|
85.23 g
|
85.23%
|
Energy (calorie)
|
56 kcal
|
|
Energy (joule)
|
233 kJ
|
|
Protein
|
5.73 g
|
5.73%
|
Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
7.68 g
|
7.68%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
7.68 g
|
7.68%
|
Calcium, Ca
|
199 mg
|
0.20%
|
Iron, Fe
|
0.09 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
157 mg
|
0.16%
|
Potassium, K
|
255 mg
|
0.26%
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Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
0.97 mg
|
|
Copper, Cu
|
0.015 mg
|
|
Manganese, Mn
|
0.005 mg
|
|
Selenium, Se
|
3.6 µg
|
|
Fluoride, F
|
12 µg
|
|
Nutrients in Yogurt, plain, skim milk